Cov ua rau muaj kev huam yuaj tuaj yeem muaj ntau yam, tab sis muaj cov cai dav dav ntawm kev coj cwj pwm thaum sib tsoo ntawm kev thauj. Yog tias koj ua raws li lawv nruj me ntsis, qhov kev pheej hmoo ntawm qhov tshwm sim tsis tu ncua yuav raug txo.
Cov Lus Qhia
Kauj ruam 1
Yog tias koj nyob ntawm lub tsheb ciav hlau, sim siv qhov chaw nyab xeeb tshaj plaws - qhov chaw hauv nruab nrab hauv tsheb nruab nrab, uas qhov chaw tawm xwm ceev tau nyob ze koj. Tshawb nrhiav ua ntej qhov chaw tua hluav taws thiab hluav taws kub nyhiab loj. Thaum tsav tsheb, tsis txhob sawv ntawm cov taw ntaiv, saib ntawm qhov rai, lossis qhib qhov rooj sab nraud.
Kauj ruam 2
Khw koj lub hnab ntim kom zoo zoo hauv thaj chaw uas tau xaiv tseg. Tsis txhob thauj cov khoom tawg, hlawv lossis tshuaj lom. Yog tias koj hnov ntxhiab pa roj lossis hlawv roj hmab, qhia tus tes lossis neeg ua haujlwm tam sim ntawd. Kev haus luam yeeb tsuas pub nyob rau thaj chaw tsim xwb. Tsis txhob txuas rau cov khoom siv hauv tsev uas tsis tau muab los ntawm cov cai rau hauv kev thauj khoom xaib.
Kauj ruam 3
Ntsaws koj lub rooj zaum nrawm lossis tuav cov khoom ruaj khov thaum muaj xwm txheej. Tsis txhob so kom txog thaum sib tsoo tag - tej zaum yuav muaj ntau lub av qeeg. Tom qab ntawv sim nrhiav qhov tawm thaum muaj xwm ceev. Nqa nrog koj cov khoom tseem ceeb tshaj plaws: cov ntaub ntawv, nyiaj txiag, zaub mov thiab dej, khaub ncaws.
Kauj ruam 4
Yog tias qee qhov vim li cas qhov kev tawm thaum muaj xwm ceev tsis tau, siv qhov khoom hnyav los rhuav lub qhov rais ze ntawm koj. Saib rau cov khib nyiab.
Kauj ruam 5
Thaum muaj hluav taws, dampen tej khaub hlab thiab npog koj lub qhov ntswg thiab qhov ncauj nrog nws. Kaw lub qhov rais thiab tawm rau kev tawm mus, kaw lub qhov rooj tom koj qab kom txoj kev hluav taws tsis txhob sib kis.
Kauj Ruam 6
Zam cov xov hlau thiab mus deb ntawm lawv nrog cov kauj ruam luv luv lossis dhia nrawm dua li sai tau - qhov no yuav txo qhov txaus ntshai. Nco ntsoov: hluav taws xob tam sim no mus ncig hauv av hauv qhov deb ntawm 20-30 meters. Sim pab cov neeg raug tsim txom, ua raws cov lus txib ntawm tus thawj coj saib xyuas.
Kauj Ruam 7
Txav kom deb li sai tau los ntawm qhov chaw sib tsoo - muaj qhov siab ntawm kev tawg loj. Tsis txhob plam qhov chaw muaj xwm txheej, cov neeg cawm siav yuav tuaj txog rau ntawd. Tsis txhob tawm mus rau ntawm txoj kev tsheb thiab theem hla kev ntawm lub teeb liab. Nyob ze rau lwm tus neeg caij tsheb thiab neeg coob. Ua raws li tag nrho cov lus qhia ntawm cov neeg cawm siav kom zoo.
