Tsis tsuas yog kev noj qab haus huv, tab sis kuj tseem ua rau tib neeg lub neej tuaj yeem vam khom txoj kev raug rau kev nqa khoom hnyav. Paub txog cov kev cai yooj yim thiab ua raws cov kev tiv thaiv kev nyab xeeb yuav pab koj kom tsis txhob muaj teeb meem nyob rau ntau yam.
Cov Lus Qhia
Kauj ruam 1
Thaum nqa cov khoom hnyav, lawv yuav tsum tau muab tso rau ze ntawm lub cev kom sai li sai tau. Sim faib lub nrawm ntawm ob txhais tes. Sab nraub qaum yuav tsum ncaj. Yog tias kev ua haujlwm yuav tsum tau ua hauv qhov chaw qis, nws yog qhov zoo dua los txhos caug thiab muab lub hauv ncoo lossis cov yas hauv qab. Sim tsis txhob ua dhau lub nraub qaum. Lub nra tseem ceeb yuav tsum nyob ntawm ob txhais ceg.
Kauj ruam 2
Thaum nqa tes taw hnyav li, zaum nrog ob sab nraub, nrog ib sab ceg ncaj, lossis caws koj lub hauv caug. Tom qab ntawd, lob qhov khoom thiab rub nws siab, ncaj qhia koj ob txhais ceg. Yog li ntawd load rau ntawm tus txha nqaj yuav tsawg heev. Thiab tseem nco ntsoov tias ob txhais ceg yuav tsum nqa lub nra ua ntej. Tom qab ntawd, thaum nws sawv, cov nias ntawm plab yog nrog rau kev ua haujlwm. Tes leeg ua kom lub cev yuav tsum yog zaum kawg.
Kauj ruam 3
Yog tias koj xav tau nqa ob lub nra sib txawv ntawm cov huab cua nyob rau tib lub sijhawm, tom qab ntawd hloov qee lawv hauv koj txhais tes kom lub nra ntawm lub nraub qaum yog txawm tsawg kawg hauv lub sijhawm. Sim ua kom tsis txhob nqa khoom hnyav rau hauv ib txhais tes. Yog tias ua tau, siv lub hnab ev ntawv tsis siv hnab, lossis tsawg kawg ib lub thawv rau ntawm lub log.
Kauj ruam 4
Ntse hloov thiab khoov ntawm lub pob tw nrog tsa pob tsa yog qhov txaus ntshai rau tus nqaj qaum. Tus menyuam yuav tsum nqa thiab nqa nrog ncaj tom qab. Lub hnab ev tshwj xeeb rau kev nqa menyuam yaus yuav pab thiab tso koj txhais tes. Tsis kam nqa tej yam nyob siab dua koj lub taub hau tsis pom zoo. Yog tias qhov yuav tsum tau thau khoom nce mus txog theem siab dua lub xub pwg, nws zoo dua yog siv daim ntaub lossis cov ntaiv.
Kauj ruam 5
Thaum twg los xij uas ua tau, faib hnyav dhau rau lub nra rau hauv qhov chaw. Yog tias qhov no ua tsis tau, siv lub laub lossis thov kev pab. Tsis txhob nqa lossis nqa hnyav dua. Cov qauv kev nyab xeeb tau tsim meej meej tswj hwm qhov hnyav pub rau nqa thiab txav chaw, nyob ntawm hnub nyoog thiab poj niam txiv neej. Yog li, cov tub hluas hnub nyoog 16 txog 18 xyoo tuaj yeem nqa lub nra tsis hnyav tshaj 16 kg, thiab cov txiv neej laus - txog tsib caug. Yog hais tias ib tug poj niam nqa hnyav tsis ntau tshaj ob zaug hauv ib teev, thiab tib lub sijhawm hloov pauv nrog lwm yam haujlwm, tom qab ntawd qhov hnyav tshaj plaws ntawm lub nra tuaj yeem yog 10 kg. Nrog rau kev ua haujlwm tsis tu ncua ntawm cov khoom hnyav, qhov nqi no yog txo rau 7kg.
Kauj Ruam 6
Tus neeg lub peev xwm los nqa thiab nqa hnyav sib txawv ntawm tus neeg mus rau lwm tus. Nws ua raws ntau yam: kev tawm dag zog lub cev, kev noj qab haus huv, kev paub dhau los, pawg nyhav, thiab lwm yam. Yog li ntawd, ua ntej pib ua haujlwm, nws yog ib qho tsim nyog yuav tsum tau coj mus rau hauv tus account cov ntaub ntawv no.
