Cov lus pom zoo ntawm cov kws kho mob rau cov neeg mob uas rog dhau los tsuas yog txwv kev noj zaub mov uas muaj cov rog sai. Thaum lawv tawg, cov piam thaj sai sai rau hauv cov ntshav, thiab qhov no ua rau qhov hnyav nce. Yog li, ntau tus neeg sim mus yuav cov khoom uas tsis muaj piam thaj. Tab sis qhov no, lawv feem ntau muaj fructose. Lo lus teb rau lo lus nug ntawm yuav ua li cas sai sai xws li kev hloov pauv yog, tuaj yeem tau txais tsuas yog nrog lub peev xwm kom paub qhov txawv cov piam thaj ntawm fructose.
Cov Lus Qhia
Kauj ruam 1
Cov piam thaj thiab fructose yog los ntawm chav kawm ntawm carbohydrates (saccharides). Cov piam thaj yog qhov tseem ceeb ntawm lub zog hauv lub cev, cov roj ntsha muaj peev xwm kwv yees nws kom puv rau kev pab txhawb cov txheej txheem hauv lub cev. Fructose, tsis zoo li qabzib, yog yuav luag nqus los ntawm lub siab, hauv nws lub hlwb nws hloov pauv mus ua cov roj ntsha. Nco ntsoov tias kev siv ntau tshaj ntawm cov khoom noj muaj fructose tuaj yeem ua rau mob plawv thiab rog dhau.
Kauj ruam 2
Lub glycemic Performance index yog qhov kev ntsuas ntawm tus nqi ntawm cov zaub mov uas tau tawg thiab hloov mus rau hauv cov piam thaj zom tau yooj yim. Nco ntsoov tias fructose muaj tsawg dua fructose, yog li cov khoom muaj fructose feem ntau yog kho rau cov neeg mob ntshav qab zib. Txawm li cas los xij, yog tias koj rog dhau lawm, nws tsis raug pom zoo.
Kauj ruam 3
Fructose yog kwv yees li ib thiab ib nrab lub sij hawm hws dua qab zib, yog li siv fructose tuaj yeem txo koj cov piam thaj. Yog li, cov khoom lag luam nrog fructose yog qhia rau cov neeg muaj cholelithiasis, ua xua, lub plawv ischemia, thiab lwm yam. Nws yog ib qho tseem ceeb kom nco ntsoov tias nws tsis yooj yim sua kom cov neeg noj qab haus huv muaj peev xwm hloov cov piam thaj tag nrho nrog fructose, txij li cov roj ntsha yog sib txuas hauv cov qe ntshav. Thiab qhov no ua rau muaj kev rog.
Kauj ruam 4
Muaj qee kis, noj fructose yog qhov zoo dua qabzib dhau. Piv txwv, nrog kev ntxhov siab ntev ntawm lub cev: ntaus pob ncaws pob, tsav tsheb, thaum laus. Nws cov yam ntxwv hauv kev ua kom nrawm nrawm ntawm cov dej cawv metabolism, ntxiv kev tiv thaiv kab mob, ua kom lub cev ntawm cov ntshav qab zib kom tsawg yog siv hauv kev tsim cov khoom noj thiab cov tshuaj hauv lub cev.
Kauj ruam 5
Nws yog ib qho tseem ceeb kom paub tias qhov kev xav ntawm tag nrho yog ncaj qha ntsig txog qib ntawm cov piam thaj hauv cov ntshav, thiab fructose tsis cuam tshuam qhov kev xav ntawm qhov puv. Yog li no, yog tias koj tsis taug qab cov khoom noj nrog fructose, muaj kev pheej hmoo sai "nce" qhov hnyav dhau.
