Tom qab muaj kev lom zem rau hauv thaj chaw thaum sawv ntxov, nws yog qhov nyuaj kom tshem tawm ntawm cov pa tsis zoo. Kuv tsis xav mus ua haujlwm hauv lub xeev no thiab ua pa pa ntawm tus thawj. Sim ua ntawv thov raws li ntau yam txhais tau tias, qee qhov ntawm lawv yuav twv yuav raug pab.
Nws yog qhov tsim nyog
- - kua;
- - tshais;
- - zaub txhwb qaib;
- - Mint;
- - kas fes taum;
- - Tshuaj txhuam hniav;
- - zom zom.
Cov Lus Qhia
Kauj ruam 1
Haus ib cov zaub pob brine txhawm rau txo koj cov pa taws thiab cov khaus khaus. Ntxiv rau nws, mis nyuj hauv zos yuav pab tshem tawm cov co toxins ntawm lub cev. Ib lub khw kuj tseem zoo, tab sis nws yuav tiv nrog lub luag haujlwm ua tsis tau zoo. Haus cov kua kom ntau li ntau tau. Cov dej ua kua dej txias thiab ntau cov kua dej uas tseem tau zom tshiab ntxiv rau tshem tawm cov teeb meem tsis zoo tawm hauv lub cev. Ntau cov kuab lom tawm, koj yuav hnov ntxhiab tsw zoo li pa taws.
Kauj ruam 2
Muaj tshais hearty. Oatmeal, citrus cov txiv hmab txiv ntoo thiab zaub txhwb qaib yuav pab daws cov pa taws. Koj yuav tsis xav noj vim qhov koj dai, tab sis koj yuav tsum. Txiv hmab txiv ntoo thiab mis nyuj khov mis, nutmeg thiab walnuts, noob, pistachios yuav pab muffle qhov tsis hnov tsw. Koj tuaj yeem nplawm lub fume tsw qej thiab dos (tab sis cov ntxhiab no tsis zoo dua!).
Kauj ruam 3
Ci zom taum kas fes taum, zaub txhwb qaib hauv paus, cov paj ntoo, nplooj cij, txiv duaj txiv ntoo los yog mint sprigs. Txau ib qho ntawm cov zaub mov no nrog roj sunflower ua ntej siv. Tom qab ntawd yaug koj lub qhov ncauj nrog dej sov thiab txhuam koj cov hniav nrog cov tshuaj txhuam hniav mint. Koj tuaj yeem muab tshuaj yaug koj lub qhov ncauj tawm los nrog cov ntsev ua kom muaj zog. Siv cov pos hniav kua txob.
Kauj ruam 4
Txhawm rau kom cov metabolism ua ib ntus thiab tshem tawm cov co toxins hauv lub cev kom sai, ua kev tawm dag zog hauv cov huab cua ntshiab, yog tias kev noj qab haus huv tso cai, npaj ib qho khiav tawm. 10-15 feeb kev qoj ib ce yuav tsum muaj txaus los txo cov co toxins. Koj tuaj yeem txhim kho koj cov metabolism nrog kev da dej kub.
Kauj ruam 5
Ob peb feeb ntawm kev da dej sib piv yuav pab koj freshen. Siv dej sov thiab dej txias, txhuam koj tus kheej kom huv si nrog phuam. Hnav tsuas yog huv thiab hnav khaub ncaws tshiab, txwv tsis pub tus ntxhiab tsw nag hmo cov khaub ncaws yuav muab rau koj tam sim ntawd. Xa nws mus rau ntxuav. Siv tshuaj txhuam hniav qhov ncauj ua ntej ua haujlwm. Qee cov lollipops cuam tshuam tus ntxhiab ntawm cov pa hluav taws.
Kauj ruam 6
Siv cov valerian, validol, lossis motherwort. Cov khoom yuav muffle qhov tsis hnov tsw. Koj tuaj yeem siv cov tshuaj tshwj xeeb los pab rau kom tshem tawm cov pa taws. Cov khoom no tau muag hauv kiab khw thiab chaw muag tshuaj. Muab qhov xaiv rau cov kws tshuaj npaj, lawv kim dua, tab sis muaj txiaj ntsig zoo dua.
