Txhua tus neeg hauv nws lub neej tau ntsib qhov teeb meem zoo li tsis nco qab suav muaj ntau zaus. Qee zaum peb tsis tuaj yeem nco txog ib tus neeg, txawm hais tias nws lub ntsej muag tsis paub zoo txog peb, peb poob cov yuam sij, xov tooj ntawm tes thiab lub cim hauv TV. Txuag lub zog thiab kev tsim kho tus kheej, cov tswv yim tshwj xeeb tau tsim tau uas tuaj yeem txhim kho kev nco txog ntawm cov duab. Yog li, txhawm rau txhim kho qhov muag pom, koj yuav tsum ua cov kev tawm dag zog hauv qab no.
Cov Lus Qhia
Kauj ruam 1
Kev soj ntsuam tas mus li.
Txog 5 feeb, ua tib zoo saib ib qho khoom twg (piv txwv li, lub npov match, xaum, nyiaj npib, thiab lwm yam). Hauv qhov no, koj tuaj yeem ntsais, tab sis nyob rau hauv tsis muaj qhov xwm txheej saib mus deb. Txheeb xyuas cov khoom nce thiab nqis, nrhiav txhua cov ntsiab lus me me thiab cov khoom tshiab. Qhov kev tawm dag zog no yuav tsum tau ua kom txog rau thaum lub sijhawm thaum saib xyuas tau yooj yim mloog zoo thiab tuav ntawm cov ncauj lus.
Kauj ruam 2
Kev soj qab pom tseeb.
Kawm txhua txoj ncauj lus thiab tsom rau nws. Kev ua pa yuav tsum ua kom zoo. Thaum koj tso pa tawm, kaw koj ob lub qhov muag thiab lwv cov duab ntawm lub nruas hauv koj qhov kev xav. Raws li koj nqus tau, qhib koj lub qhov muag thiab kawm qhov ntawd dua. Koj yuav tsum tau ua tsawg kawg 50 qhov cuam tshuam. Tom qab ntawd vice versa: on exhalation - kev saib xyuas, ntawm kev nqus tau pa - erasure.
Kauj ruam 3
Hlwb Muag Tsis Pom Kev.
Saib ntawm ib qho khoom tsis tu ncua rau 4 feeb. Tom qab ntawd kaw koj lub qhov muag thiab sim ua kom pom lub ntsej muag hauv qhov nthuav dav. Qhib koj lub qhov muag, sib piv cov duab hauv koj lub taub hau nrog tus thawj. Rov ua qhov kev qoj ib ce tsawg kawg 5-10 zaug. Thaum xub thawj, daim duab yuav zoo li qhov muag plooj plooj, tab sis dhau sijhawm koj yuav ua tiav lub zeem muag sab hauv. Los ntawm cov khoom yooj yim, txav mus rau ntau qhov tseeb, thiab tom qab ntawd mus rau cov xim loj thiab cov ntawv.
Kauj ruam 4
Nyob sab hauv tsev videos.
Saib ntawm ib qho khoom (piv txwv li, ib npib nyiaj), tom qab ntawd rau lwm cov khoom (piv txwv li, ib khob) rau ib pliag. Nrog koj lub qhov muag kaw, sim ua ke rau cov npib thiab iav. Kev Overlay tuaj yeem yog ob npaug lossis peb npaug.
