Ntshav yog qhov zoo tshaj ntawm cov protein thiab lwm yam txiaj ntsig, yog li tsis muaj qhov xav tsis thoob tias poj niam yoov tshaj cum yog yoog kom haus nws. Cov maum, zoo li txiv neej, noj ntawm tsob ntoo kua ntoo, tab sis lwm tus neeg cov ntshav muab cov khoom tseem ceeb rau lawv, uas tso cai rau lawv nteg qe txog li 12 zaug hauv ib lub neej.
Cov Lus Qhia
Kauj ruam 1
Tsuas yog cov maum dev tau haus ntshav, lawv siv nws rau kev luam. Hauv lub cev ntawm cov pojniam, cov amino acids raug tsim los ntawm cov protein nyob hauv ntau cov ntshav hauv cov ntshav, uas ua cov khoom siv hauv tsev rau cov qe yoov. Yog cov maum muv tsis kam haus ntshav, tab sis noj cov kua tsib thiab paj ntoos, zoo li cov txiv neej, lawv yuav tsis tuaj yeem muab cov xeeb ntxwv.
Kauj ruam 2
Tus poj niam yoov tshaj cum yog npaj tau yuav yug menyuam nyob rau hauv 3-4 hnub tom qab tawm los ntawm cov qe. Muaj tseem tsis tau haus ntshav, cov tub ntxhais hluas cov poj niam sib koom nrog cov txiv neej, thiab tom qab ntawd mus tshawb hauv cov neeg raug tsim txom. Txhua lub sijhawm cov ntshav ntshav txawv tebchaw nyob hauv lub cev, cov txheej txheem ntawm cov qe menyuam sib kis tau pib, tomqab ua haujlwm tiav tas, tus pojniam nteg qe rau saum npoo dej thiab rov saib rau tus neeg raug mob, thaum mating tshwm sim ib zaug nkaus xwb - thaum thaum pib ntawm kev laus, thiab cov phev uas tau txais muaj txaus rau txhua yam ntxiv kev yug me nyuam mus los.
Kauj ruam 3
Muaj ntau dua 3000 tus yoov tshaj cum nyob hauv lub ntiaj teb, feem ntau yoog kom pub noj ntawm cov tsiaj uas muaj ntshav, nrog rau tib neeg, tab sis qee tus tshwj xeeb tsuas yog rau ib hom tsiaj. Muaj cov yoov tshaj cum uas pub tshwj rau cov ntshav qav lossis ntses. Hauv thaj chaw dej nyab, muaj yoov tshaj cum tsis pub noj ntshav, tab sis rau ntawm kab ntsig vias.
Kauj ruam 4
Txawm hais tias cov yoov tshaj cum tuaj yeem pub rau tib neeg cov ntshav, lawv tau zoo dua rau cov tsiaj txhu thiab cov noog. Cov kev tshawb fawb pom tau tias cov poj niam uas haus cov noog tau tso ntshav ob lub qe ntau dua li cov poj niam uas siv tib neeg cov ntshav.
Kauj ruam 5
Hauv cov nroog, cov yoov tshaj cum nteg qe rau hauv qab daus, qhov chaw muaj ntau ntawm cov organic, qee hom yoov tshaj cum tau yoog kom pub rau nws, thiab tsis rau ntshav, yog li lawv tuaj yeem yug cov menyuam txawm tsis muaj yoov leej twg.
Kauj Ruam 6
Yoov Tshaj Cum kuj tseem muaj lawv lub kaw lus ncig, uas qhov sib piv ntawm cov tsiaj cov ntshav, lub cev me me, lub cev khiav ncig. Nrog nws cov kev pab, cov tshuaj muaj txiaj ntsig yog hloov mus los ntawm yoov tshaj cum lub cev, cov khoom lag luam metabolic tawm tau muab tshem tawm.
