Nyob rau lub caij ntuj sov sov, kev tawm hws ntau yuav ua rau muaj ntau yam teeb meem, piv txwv li, tsis hnov ntxhiab tsw phem, tsw ntxhiab ntawm khaub ncaws. Muaj ntau txoj hauv kev los daws qhov teeb meem no.
Nyob ntawm qhov caj ces ntawm cov neeg sib txawv, tawm hws tshwm sim sib txawv: hauv qee qhov nws muaj zog heev, hauv lwm tus nws tsis heev. Yog li, txoj kev tshem tawm txoj haujlwm yuav tsum raug xaiv los ntawm tus yam ntxwv ntawm kev muaj sia.
Txhawm rau tshem tawm ntawm tus mob no, koj tuaj yeem siv cov tshuaj tua kab mob, uas ua kom poob dej tawm kom tsis hnov tsw thiab tiv thaiv tawm hws. Thaum siv tus neeg sawv cev no, hws tsis tuaj yeem khiav tawm ntawm daim tawv nqaij, vim hais tias cov txheej txheem no raug khuam los ntawm cov tshuaj tiv thaiv ntawm zinc thiab txhuas, uas yog ib feem ntawm cov tshuaj tua kab mob. Tab sis cov kws tshaj lij tsis pom zoo kom siv lawv ntau dua ob zaug hauv ib lub lim tiam.
Yog tias ua tau, koj yuav tsum da dej 2-3 zaug nyob rau ib hnub; siv cov ntaub so ntub kom siv tau rau thaj chaw ntawm lub cev uas ntub dej thaum nruab hnub. Lawv yuav pab koj siv sijhawm sov hnub yam tsis siv tshuaj deodorants thiab tshuaj tua kab mob.
Cov da dej tshwj xeeb yuav pab ua kom pom kev txo qis ntawm kev tawm hws. Piv txwv li, koj tuaj yeem ntxiv ntxiv 3-4 daig ntawm ci dej qab zib lossis ib khob 6% dej kua qaub rau hauv dej. Da dej nrog tshuaj ntsuab infusions, piv txwv li, los ntawm oregano, cov ntoo qhib ntoo, St. John lub wort, thiab mint, kuj zoo kawg nkaus tshem tawm qhov mob no. Los npaj ib qho ntawm cov infusions, ncuav 2 dia tshuaj ntsuab nrog dej txias thiab rhaub rau ib nrab ib teev. Tom qab ntawd, tawm mus rau ib teev, lim thiab ntxiv rau da dej.
Coj kom zoo dua ntawm cov pej xeem cov zaub mov txawv. Siv cov nplauv ciab uas tsau thaum hmo ntuj nrog kua txiv apple cider vinegar, thiab ntxuav nrog xum npum thiab dej thaum sawv ntxov. Yuav tsis muaj ntxhiab ib hnub li.
Kev tawm hws yuav txo qis yog tias koj thov ci dej qab zib gruel rau thaj tsam muaj teeb meem, uas koj yuav tsum tuav li 15-20 feeb.
Yog tias tsis muaj ib txoj hauv kev pab, sab laj nrog tus kws kho mob. Qhov teeb meem no tuaj yeem yog cov cim ntawm cov kab mob hnyav xws li mob ntshav qab zib mellitus, kab mob ntsws, mob hnyuv dystonia, thiab lwm yam.
