Cov txiv ntseej Eggshells tau siv ntev hauv kev ua liaj ua teb, lub neej txhua hnub thiab tshuaj ntsuab pej xeem. Cov plhaw tawg yog qhov ua tau zoo thiab nqis peev, cov khoom no nce lub qe ntau lawm ntawm cov qaib thiab txawm tias yuav pab ntxuav cov khaub ncaws thaum ntxuav. Tab sis feem ntau siv los siv cov qe qe tso rau hauv kev kho mob ntawm cov calcium calcium.
Cov tshuaj yeeb dej caw uas tsim los ua qe
Cov khauj ntawm cov nqaij qaib, gus, qe qe thiab qe ntawm lwm cov noog, suav nrog cov tsiaj qus, muaj cov calcium carbonate ntau. Qhov tshuaj no yaim yooj yim dua yooj yim dua li cov tshuaj calcium calcium zoo dua. Yog li ntawd, cov qe pob tawg tsis zoo, noj rau sab hauv, muaj peev xwm them nyiaj rau cov calcium tsis txaus.
Hais txog nws cov muaj pes tsawg leeg, lub plhaub qe yog zoo li cov pob txha sib xyaw thiab cov pob txha, cov khoom plig ntawm qhov no yog qhov tsis tuaj yeem ua rau thaum tus neeg tsis tuaj yeem tau txais calcium los ntawm zaub mov. Kev tsis muaj calcium nyob rau hauv lub cev tuaj yeem ua rau muaj kab mob hnyav - curvature ntawm tus nqaj qaum, mob rickets ntawm cov me nyuam yug tshiab, txha pob txha. Kev noj tshuaj calcium carbonate tuaj yeem pab tiv thaiv kev mob ntshav ntawm kev ua haujlwm. Kev ua txhaum ntawm cov calcium metabolism yog fraught nrog cov mob khaub thuas, qhov tshwm sim ntawm herpes, ua xua.
Txuas ntxiv rau calcium carbonate, lub qe tso ntshav muaj 27 kab kawm uas tsim nyog rau kev ua haujlwm ntawm lub cev. Cov no yog tooj liab, zinc, silicon, phosphorus, hlau, manganese thiab lwm yam tshuaj. Lub plhaub yuav pab txhawb kev ua kom cov ntshav hematopoiesis, uas yog qhov tshwj xeeb tshaj yog nyob rau hauv cov xwm txheej ntawm kev tawg.
Yuav thov cov plhaub qe li cas
Hauv cov sijhawm puag thaum ub, cov kws kho mob tau qhia kom noj cov qe nyoos, nrog rau cov plhaub, txhawm rau txhawm rau muab lub cev nrog txhua qhov tsim nyog ntawm kab. Tab sis koj tuaj yeem siv cov qe txho, tom qab sab laj nrog koj tus kws kho mob. Txhawm rau kom tau txais kev npaj ua calcium-nplua nuj, lub plhaws qhuav, ntxuav plhaub yog hauv av hauv lub tshuaj khib. Cov hmoov no tuaj yeem muab ntxiv rau hauv tsev cheese, porridge lossis noj nyias. Qhov ntau npaum li cas hauv ib hnub yog 1.5-3 g, nyob ntawm seb muaj hnub nyoog.
Raws li kev cai, hen lub qe plhaub tau siv rau hauv cov tshuaj pej xeem vim tias lawv tsis muaj kev phiv, nrog rau cov kab mob sib kis. Thiab, piv txwv li, cov plhaub qe muaj feem ntau muaj tus kab mob, uas ua rau lawv tsis haum rau tshem tawm cov calcium calcium. Txhawm rau tshem tawm cov teeb meem tshwm sim, nws raug nquahu kom tuav lub plhaub hauv dej npau npau rau tsib feeb ua ntej zuaj.
Koj tuaj yeem siv qe qe txhawm rau txhawm rau tiv thaiv calcium tsis txaus los ntawm ib xyoos. Lub plhaub yog qhov tseem ceeb tshwj xeeb hauv cov khoom noj khoom haus ntawm cov menyuam yaus tsis pub dhau tsib xyoos, thaum cov pob txha tsim. Nws tsim nyog noj qe plhaub thaum cev xeeb tub, hauv lub hnub nyoog laus los tiv thaiv kab mob ntawm tus txha nraub qaum, cov hniav, txha. Eggshell hmoov yuav tsum tau siv nyob rau hauv kev kawm rau 15-20 hnub, ib hnub ib zaug.
