Hauv qee kis, kev ua cov zaub mov yog yuav tsum muaj. Nws yog qhov tsim nyog, piv txwv, los npaj cov haujlwm ntawm cov menyuam yaus qhov chaw pw. Tom qab tag nrho, kev xaiv kom meej pem thiab ua tib zoo xaiv khoom noj rau me nyuam yog tus yuam sij rau lawv txoj kev loj hlob thiab sib raug zoo. Yog li ntawd, cov neeg ua noj yuav tsum them nyiaj tshwj xeeb rau kev npaj cov zaub mov rau lub yeej.
Cov Lus Qhia
Kauj ruam 1
Nco ntsoov xam ntau npaum li cas cov protein, rog thiab carbohydrates koj xav tau rau menyuam yaus. Txhua tus ntawm lawv yog qhov tsim nyog rau txoj kev loj hlob tsim nyog thiab kev loj hlob ntawm cov muaj sia. Piv txwv, cov protein yog qhov tseem ceeb rau kev tsim kho cov hlwb tshiab. Cov rog yog pab txhawb lub cev tiv thaiv kab mob thiab ua kom lub cev nrog cov vitamins A, B, K thiab E, nrog rau cov roj ntsha tseem ceeb. Ntawm qhov tod tes, carbohydrates, tswj kev ua txhua yam kev zom zaub mov hauv tus menyuam lub cev. Raws li qhov no, thaum sau ntawv qhia zaub mov rau menyuam yaus qhov chaw pw, koj yuav tsum coj mus rau hauv kev txiav txim siab tsis tseem ceeb ntawm txhua yam ntawm cov tshuaj no thiab muab faib kom ncaj rau hauv cov khoom noj txhua hnub ntawm menyuam yaus. Tus piv txwv zoo tshaj plaws ntawm cov protein, cov rog thiab carbohydrates hauv cov menyuam yaus cov zaub mov yog 1: 1: 4, 5.
Kauj ruam 2
Tom ntej no, koj yuav tsum xav txog tus naj npawb noj mov uas cov menyuam noj. Raws li txoj cai, rau cov tsev kawm ntawv qhia ntawv thiab kev kawm, uas suav nrog cov chaw pw hav zoov, lawv xaiv 4-5 cov zaub mov noj ib hnub. Thiab cov ntawv qhia zaub mov nws tus kheej yog xam rau ib lub lim tiam ib zaug, lossis rau ob. Txhawm rau kom nws raug, siv cov lus ntuas los ntawm Lavxias Academy ntawm Kev Tshawb Fawb thiab WHO. Raws li kev tshawb fawb, lawv txhim kho cov qauv kev noj haus zoo uas koj tsuas yog yoog raws li qhov xav tau ntawm koj qhov chaw pw hav zoov.
Kauj ruam 3
Xav txog thaum kos daim phiaj xwm khoom noj khoom haus thiab qhov tseeb ntawm qee cov khoom lag luam yuav tsum tau muab txhua hnub. Cov no suav nrog nqaij, mis, butter, qab zib, khob cij, thiab zaub. Qee cov khoom lag luam muaj ntu tsis tu ncua nyob rau hauv kev noj haus ntawm cov menyuam yaus. Cov no yog kua qab zib, tsev cheese, qe, ntses thiab cheese. Tab sis nws yog ib qho tsim nyog yuav tsum tau faib cov khoom lag luam no kom nyob hauv ib lub lis piam cov me nyuam tau txais cov khoom xa rov qab ua tiav.
Kauj ruam 4
Tsis tas li, thaum kos daim ntawv qhia zaub mov, nws yog ib qho tsim nyog yuav tsum coj mus rau hauv tus account lub sijhawm thaum hnub uas cov khoom lag luam yuav raug noj. Yog li, piv txwv, cov zaub mov muaj protein ntau yuav tsum tau muab thaum sawv ntxov. Tom qab tag nrho, nws muaj qhov cuam tshuam zoo rau cov metabolism thiab ua kom cov leeg hlwb khiav haujlwm. Tsis tas li, cov zaub mov zoo li no siv sijhawm ntev dua los mus zom.
Kauj ruam 5
Ua ke cov khoom noj uas muaj zom hauv koj cov zaub mov. Yog li, nqaij cov tais diav yuav tsum tau muab coj los ua ke nrog zaub, zaub tais yog ntxiv rau kua zaub kua zaub rau lub plhaw thib ob, thiab lwm yam. Thiab cov zaub lawv tus kheej yuav tsum tau ua txawv. Tib yam mus rau cov txiv hmab txiv ntoo, berries, tshuaj ntsuab, thiab lwm yam. Tag nrho cov no ua kom muaj lub siab zoo tshaj plaws ntawm cov kab mob loj hlob thiab pab ua kom cov zaub mov zom tau zoo dua.
Kauj Ruam 6
Thaum cov khoom lag luam ploj lawm, lawv raug hloov nrog qhov sib npaug. Tab sis tib lub sijhawm, nco ntsoov tias lawv tshwj xeeb tshaj yog tsim nyog ntawm cov khoom noj protein thiab roj. Ntawd yog, koj tsis tuaj yeem hloov cov zaub nrog khaub noom, mis nyuj nrog tshuaj yej, thiab lwm yam. Tsuas yog siv cov kev hloov pauv no ntau zaus tsis tsim nyog. Tab sis yog tias muaj qhov tsis tau mus qhov twg, tom qab ntawd, raws li kev zam, cov khoom ntuj kuj tuaj yeem hloov nrog cov kaus poom. Nws yog qhov zoo tshaj rau qhov no kom xaiv cov uas tau tsim tshwj xeeb rau menyuam yaus.
