Lub caij sov yog lub caij so thiab lub caij puam. Cov poj niam npau suav ntawm soaking lub hnub thiab tau txais ib qho zoo nkauj, golden ziab. Nyob rau hauv qhov laj thawj, kev tshav ntuj yog txiaj ntsig. Lub hnub txhawb kev tsim cov khoom noj hauv lub cev, txhawb kev ua kom tsis haum, ua kom lub cev tsis muaj zog. Txawm li cas los xij, kev cuam tshuam ntev ntev nyob rau lub hnub tuaj yeem ua rau kub nyhiab thiab lwm cov txheej txheem txaus ntshai rau lub cev. Txhawm rau kom tsis txhob muaj cov txheej txheem tsis zoo, nws yog qhov tsim nyog los xaiv txoj kev tiv thaiv kom zoo rau cov tawv nqaij.
Txhawm rau xaiv cov hnub ci hnub ci, koj yuav tsum txiav txim siab tus duab ntawm koj cov tawv nqaij.
Thawj hom tawv nqaij (Celtic). Nws suav nrog cov neeg plaub hau daj lossis liab. Lawv muaj qhov muag xiav lossis ntsuab, muag heev, rhiab thiab ncaj ncees ntawm daim tawv nqaij. Feem ntau, ntau cov quav hnav yuav pom ntawm cov tawv nqaij zoo li no.
Tom qab kis lub hnub (txawm tias nyob rau ib lub sijhawm luv luv), xws li cov tawv nqaij tig mus liab lossis kub. Yog li, cov neeg uas muaj hom tawv nqaij no tawv tawv yuav tsis tau txais ziab khaub ncaws. Tanning ntuj yog contraindicated rau lawv.
Hauv qhov no, tus kheej-tanning yog qhov zoo dua rau ntuj tanning. Yog tias koj tseem xav sunbathe, tom qab ntawd siv cov khoom lag luam uas muaj kev tiv thaiv qib siab tshaj plaws SPF 50.
Nws yog tsim nyog sunbathing tsuas yog nyob rau hauv qhov ntxoov ntxoo thiab hnav lub dav-brimmed lub kaus mom. Tanning kev txhim kho yog contraindicated.
Qhov thib ob hom ntawm daim tawv nqaij suav nrog cov neeg muaj lub teeb daj plaub hau, lub teeb tawv nqaij. Ob lub qhov muag yog xim xiav, grey lossis greenish hauv xim.
Cov tawv nqaij tsis tshua xav paub txog kev ua haujlwm ntawm ultraviolet lub teeb, txais lub teeb, ua kom ntev zuag thiab ua kom kub sai sai.
Yog tias koj muaj hom tawv nqaij no, pib maj mam maj mam dhau li 5-7 feeb. Qhov no yuav npaj koj cov tawv nqaij kom raug tshav ntxiv.
Lub sijhawm thaum ntxov, siv cov khoom lag luam nrog qib siab ntawm kev tiv thaiv SPF 50, thiab tom qab ntawd - nrog qib siab ntawm kev tiv thaiv tsis qis dua SPF 30.
Nws yog qhov zoo dua rau sunbathe hauv qhov ntxoov ntxoo. Cov nplais tawg muab rau ntau dua thiab du tsis muaj mob. Siv tsis tau Amplifiers.
Cov neeg sawv cev ntawm 3 hom tawv nqaij (Nruab Nrab European, tsaus European) muaj lub teeb xim av lossis xim av. Lawv cov tawv nqaij yog matte beige thiab lawv qhov muag xim av lossis txho. Quav hnav muaj tsawg rau cov neeg no.
Cov neeg sawv cev ntawm 3 hom tawv nqaij ziab zoo. Lawv yuav kub nyhiab tsuas yog cuam tshuam nrog lub hnub ntev. Lub hau ntev 2-3 lub lis piam.
Thaum ntxov, sunbathe rau 7-10 feeb. Tom qab ntawd lub sijhawm tuaj yeem maj mam ntau zog. Siv SPF 25 rau kev tiv thaiv thiab SPF 30 rau koj lub ntsej muag.
Tanning cov khoom yuav tsum tsuas yog siv rau cov tawv nqaij ziab khaub ncaws.
4 tawv nqaij hom - Mediterranean (South European). Hom no muaj xim av lossis plaub hau dub, tsaus muag tsaus muag, thiab tawv tsaus.
Lub hnub "hlub" cov neeg zoo li ntawd. Lawv ziab yooj yim thiab sai sai, lawv tsis tshua muaj hlawv. Tanning kav 3-4 lub lim tiam.
Tiv thaiv koj cov tawv nqaij nrog SPF 15. Pib tawv nqaij 10-15 feeb ib zaug. Rau 3-4 hnub, koj tuaj yeem siv cov kev tiv thaiv tanning.
