Yog hais tias taug kev los ntawm tsheb, chaw tos tsheb loj, dav hlau, lossis yacht yog kev cog lus rau koj, txoj hmoo yuav yog koj muaj teeb meem vestibular. Cov tsos mob tshwm sim ntawm kev mob nkeeg yog xeev ntuav, kiv taub hau, mob plab. Txhua yam no tuaj yeem zam los ntawm kev txhim kho vestibular apparatus.
Cov Lus Qhia
Kauj ruam 1
Mus soj ntsuam tom tsev kho mob. Qee zaum kev mob qoj ib ce yog cov tsos mob ntawm cov kab mob ntawm cov hlab plawv, lub plab zom mov lossis lub cev tsis ua haujlwm. Cov kev txhawj xeeb tshwj xeeb yuav tsum yog los ntawm cov xwm txheej ntawm qhov mob tsis zoo hauv kev noj qab haus huv thaum mus ncig. Tau kho cov kab mob tseem ceeb, koj yuav cia li daws cov teeb meem nrog lub vestibular apparatus.
Kauj ruam 2
Ua kom muaj zog vestibular system los ntawm kev ua kis las. Ua luam dej, khiav, ntaus pob, ntaus pob ncaws pob tau zoo tshaj plaws rau cov hom phiaj no. Cov kis las ua si ntxiv dag zog rau qee pab pawg leeg, txhim kho kev sib koom tes ntawm kev txav chaw thiab, vim li ntawd, nce tsis kam mus rau qhov mob qog.
Kauj ruam 3
Txhim kho koj cov vestibular kev ua tau zoo nrog tshwj xeeb kev ruaj khov thiab kev sib xyaw ua ke. Nws yog qhov nyuaj heev rau kev ua lawv, yog li nws tsim nyog pib nrog qee qhov tsawg ntawm kev rov ua dua thiab tuav txoj haujlwm rau ob peb feeb xwb. Ua kom lub sijhawm ntev ntawm kev tawm dag zog li koj cov kev txhim kho vestibular txhim kho. Lub teeb liab tias koj tau ua tiav koj lub hom phiaj yuav yog lub peev xwm los ua kom tawm dag zog kom zoo thiab huv.
Kauj ruam 4
Pib txoj haujlwm: sawv ntsug ncaj, ob txhais ceg ua ke, caj npab rau ob sab. Kaw koj ob lub qhov muag. Sawv ntsug rau 30 vib nas this. Txo koj ob txhais caj npab dawb thiab sawv ntsug li 20 feeb ntxiv.
Kauj ruam 5
Coj txoj haujlwm pib. Sawv ntsug ntawm koj cov ntiv taw. Tuav txoj haujlwm rau 15 vib nas this. Kaw koj ob lub qhov muag thiab sawv ntsug li 15 feeb ntxiv. Txo koj ob sab caj npab thiab tuav txoj haujlwm no li 15 feeb.
Kauj Ruam 6
Sawv ntsug ntawm koj cov ntiv taw, caj npab raws koj lub cev. Qaij koj lub taub hau rov qab. Sawv ntsug li 10 feeb. Kaw koj lub qhov muag thiab tuav txoj haujlwm li 7 vib nas this.
Kauj Ruam 7
Sawv ntsug ntawm koj cov ntiv taw thiab ceev nrooj ua 10 khoov khoov nrog koj lub taub hau.
Kauj ruam 8
Sawv ntsug ntawm ib sab ceg nrog koj ob txhais caj npab mus rau ob sab. Sawv ntsug li ntawm 15 feeb. Kaw koj ob lub qhov muag thiab sawv ntsug li 10 feeb ntxiv. Hloov koj txhais ceg thiab rov ua qoj ib ce.
Kauj Ruam 9
Yog tias kev tawm dag zog tsis pab, mus rau lub tsev kho mob tshwj xeeb uas muaj cov cuab yeej qhia kev ua haujlwm vestibular. Nrog lawv cov kev pab, koj yuav pom muaj kev tiv thaiv zoo tiv thaiv kev mob nkeeg.
