Daus, te thiab muaj zog tiv thaiv cua. Tag nrho cov no ua rau koj ib zaug tsis lo tawm ntawm lub tsev, yog li ntawd kom tsis txhob khov. Txawm li cas los xij, koj yuav tsum tsis txhob zaum hauv ib chav tsev nyob hauv lub caij ntuj no, vim hais tias lub sijhawm no ntawm lub xyoo muaj ntau yam kev lom zem thiab kev lom zem uas tsis yog menyuam yaus tab sis kuj yog cov neeg laus nyiam. Yog li koj yuav tiv thaiv koj tus kheej li cas thaum caij ntuj no kom tsis khov?
Cov Lus Qhia
Kauj ruam 1
Ua ntej tawm mus sab nraud, muaj lub khob dej kub nrog cov kua qaub lossis qhiav, koj tuaj yeem siv cov kua tshuaj ntsuab lossis kua chocolate kub kub. Nco ntsoov cov lus qhia hauv qab no: Ncuav ib khob kua txiv apple rau hauv tus poj niam thiab ntxiv ib nrab me me me me me me me me ntawm cov me me cinnamon, nqa mus rau rhaub thiab haus. Cawv yuav ua kom sov koj los ntawm qhov txias tsuas yog ib ntus, tom qab lub cev yuav pib sai sai thiab poob kub. Yog li, saib xyuas qib ntawm cov haus dej haus cawv lossis tso dej caw tag nrho. Tom qab taug kev hauv lub caij txias, nws yuav zoo kom muaj khob dej tshuaj yej nrog zib ntab thiab txiv qaub.
Kauj ruam 2
Hauv cov huab cua hnyav, thawj yam ntawm ob txhais ceg pib khov, vim tias cov ntshav ncig ua rau qis qis, thiab cov ntshav nkag tuaj tsis sov lub taw. Kev mob siab ntsws ntawm ob txhais ceg tuaj yeem ua rau muaj mob loj dua, vim tias muaj ntau ntawm cov tswv yim kev ua haujlwm lom neeg nyob ntawm ko taw. Ua ntej tshaj plaws, lub raum thiab ENT plab hnyuv siab raum cuam tshuam. Muab cov khau nruj thiab khau siab, vim tias txawm tias qhov khau sov sov yuav tsis txuag koj txhais taw los ntawm kev txhav hnyav. Nyob rau lub caij ntuj no, khau boots-hnov khau looj plab hlaub (uas yog tam sim no hauv kev zam) lossis cov khau nrog cov tuab tuab yog qhov zoo tshaj plaws, nws yog qhov zoo yog tias koj tuaj yeem hnav sov thom khwm hauv qab lawv. Nws yog qhov tseem ceeb uas cov khau tsis txwv nrog koj txhais ko taw.
Kauj ruam 3
Ob txhais tes khov khov sai sai hauv cov te, twb nyob rau ntawm -10 qib ib qho yuav tsum hais qhov zoo txawm tias qhov muag tsis muaj hnab looj. Tom qab tag nrho, lawv tau qis dua qis qis zoo dua li cov mittens, nyob rau hauv uas cov ntiv tes sib qhia lawv qhov sov so nrog lwm tus. Ua ntej mus sab nraud, ntub koj ob txhais tes thiab ntsej muag nrog lub ntsej muag tiv thaiv qab zib (tuaj yeem hloov nrog ib qho roj qab zib). Lub taub teg ua tawv nqaij tuaj yeem ua rau mob caj pas, mob rheumatism, dermatitis thiab exacerbation ntawm polyarthritis.
Kauj ruam 4
Hauv lub caij ntuj no hnyav, muab luv luv plaub lub tsho tiv no, nylon zawm thiab mini-tiab, vim hais tias kev noj qab haus huv tseem ceeb dua kev zam. Yog li ntawd, tsis txhob txaj muag hnav lub paj rwb T-shirt lossis thermal ris tsho hauv qab viscose turtleneck. Cov ris tsho hnav yuav tsum tau ntim cov cua kom ua rau nws txias kom txias kom mus txog lub cev. Tau txais koj tus kheej txoj phuam sov thiab, ntawm chav kawm, ib lub headdress, vim tias koj tsis tuaj yeem mus qhov twg tsis muaj nws.
