Flaxseed yog ib qho ntawm kev noj qab haus huv zoo tshaj plaws. Tsoos tshuaj ntsuab kuj tseem siv lawv nyob rau hauv kev sib ntaus tawm tsam yuav luag txhua yam kabmob. Ntau tus kws tshuaj pleev ib ce pom tias flax noob qhov ncauj qhov ntswg thiab infusions txhim kho cov mob ntawm plaub hau, ntsej muag, tes thiab caj dab.
Cov Lus Qhia
Kauj ruam 1
Ua noj ua haus
Noj flaxseed nrog cov khoom noj siv mis los ua kom lub zog ntawm cov nqi calcium calcium hauv lub cev. Ntxiv flaxseeds rau curd nrog qaub cream, nws yuav pab tshem tawm cov cholesterol. Yog tias koj noj cov noob flax nrog mis thaum lub sij hawm lawm, koj txoj kev noj qab haus huv tag nrho txhim kho.
Kauj ruam 2
Siv flaxseed ua cov sib ntxiv thaum ci buns. Lawv yuav tsis tsuas yog hloov cov qe thiab butter, tab sis kuj yuav yog cov hmoov zoo rau cov khoom lag luam hmoov. Rau lub siab tawv, lub khob noom cookie nutty, txiav cov toasted flaxseeds thiab ntxiv rau cov seem ntawm cov zaub mov.
Kauj ruam 3
Nws yog qhov tsim nyog los ntxiv cov noob hauv av rau cov kua txiv ib txwm los yog ua infusions. Yog li, cov fiber ntau sai ntawm lub cev ua rau lub cev ua tus tswj qhov ua kom lub plab zom mov thiab kom muaj suab thaj hauv cov ntshav.
Kauj ruam 4
Cov tshuaj
Cov kws kho qhov tawv nqaij qhia kom siv cov flaxseeds hauv daim ntawv ntawm cov tshuaj pleev thiab compresses. Siv lawv kom txo tau qhov mob tom qab hlawv, muag calluses. Tsis tas li, flax noob kuj tseem yuav pab kom muaj kev fab tshuaj rau cov zaub mov thiab ntau yam dermatitis.
Kauj ruam 5
Nqa flax cov noob thaum hnub nyoog deev. Yog li koj tsis tsuas yog tswj hwm cov ntsiab lus ntawm estrogen hauv lub cev, tab sis kuj tiv thaiv kev tawm tsam. Nquag noj flaxseed, koj ncua sijhawm pib lawm thiab ua kom yooj yim.
Kauj Ruam 6
Siv flax cov noob rau cov hnyuv thiab mob plab. Ntawm cov no, nws yog ib qho tsim nyog yuav tau ua tinctures, uas yuav tsum tau noj ua ntej txhua pluas noj. Siv flaxseed rau kev cem quav ib yam nkaus.
Kauj Ruam 7
Txoj Kev Zoo Nkauj
Siv flaxseed infusion ua lub npog ntsej muag plaub hau lossis cov khoom lag luam styling. Siv txoj kev lis ntshav no pab nrog kev xaus cais. Tsis txhob hnov qab dampen koj cov plaub hau nrog dej linseed thaum styling - txoj kev no nws khaws nws cov duab zoo dua.
Kauj ruam 8
Daim ntawv thov ntawm flax noob ua lub npog ntsej muag rau lub ntsej muag thiab décolleté pab ua kom tawv nqaij du, txhim kho nws cov xim thiab rejuvenate nws. Thov cov noob flax kom paub tab cov tawv nqaij ntawm txhais tes - qhov no yuav tshem tawm cov dryness thiab flaking. Omega acids nyob rau hauv flax noob moisturize epidermis.
