Qhov ntau yam ntawm bran nyob ntawm seb hom nplej ua tiav thiab txoj kev sib tsoo. Cov feem ntau yog cov mov, barley, hom qoob mog, buckwheat thiab rye ceg. Tab sis txawm hais tias muaj ntau yam zoo ntawm cov tsiaj, txhua ceg yog qhov tseem ceeb heev.
Bran yog lub plhaub tawv ntawm cov nplej uas ua los ntawm kev noj haus muaj fiber ntau uas tsis tseem ceeb tab sis muaj cov txiaj ntsig zoo kawg. Feem ntau cov feem ntau lawv muaj qhov dej-khov kho sib xws, thiab tseem tuaj yeem muag tau hauv hom fij lossis muesli. Lub cev zoo nkauj tshiab lub ntxhiab tsw ntxhiab thiab iab, thiab lawv cov xim yog xim grey-xim av. Nqaij dawb huv yog pub dawb los ntawm cov quav tshuaj, pob zeb thiab gluten.
Bran yog qhov khoom noj tsis tau hloov, raws li nws muaj qhov tsis tshua muaj calorie. Cov zaub mov muaj txiaj ntsig ntawm cov nplej xaum yog 165 kcal, rye - 221 kcal, mov - 316 kcal, thiab buckwheat - 365 kcal ib 100 g ntawm cov khoom. Rau qhov kev poob phaus, oat bran yog siv ntau dua, uas muaj 120 kcal. Lawv yog cov hloov zoo rau cov khob cij dawb, uas muaj cov hmoov nplej ua kom zoo zoo thiab cov hmoov txhuv nplej siab.
Txhua lub cev muaj ntau yam khoom muaj txiaj ntsig zoo. Vitamin E ua rau muaj kev rov ua haujlwm ntawm lub cev hlwb, thiab kev sib xyaw nrog selenium, nws koom nrog hauv kev ua haujlwm hauv oxidative, nrog rau DNA synthesis. Nplej xua muaj insoluble fiber ntau thiab muaj cov vitamins ntawm pab pawg B, PP, provitamin A, ntxiv rau magnesium, chromium, potassium, zinc thiab lwm yam tseem ceeb microelements. Vim tias qhov no muaj pes tsawg leeg, cov ceg nplej suav tau suav hais tias yog ib qho khoom noj muaj txiaj ntsig zoo, uas tseem muaj cov tshuaj kho rau cov hnyuv microflora.
Oat thiab barley barley muaj cov tshuaj fiber ntau, uas yuav pab txo cov ntshav cov roj kom qis. Cov kev tshawb fawb pom tias 60 g ntawm cov ceg ntawd ib hnub yog qhov txaus kom txo tau cov cholesterol los ntawm 7-10%.
Cov kws tshawb fawb tau pom tias nrog kev noj zaubmov txhua hnub, kev ua haujlwm ntawm txoj hnyuv plab yog qhov ib txwm ua, microbes, co toxins, ntsev tsis zoo thiab cov hlau hnyav tau raug tshem tawm ntawm cov hnyuv. Vim lub siab cov ntsiab lus ntawm cov poov tshuaj, magnesium thiab cov vitamins, bran normalizes ntshav qab zib cov ntshav, txo qis ntshav siab thiab pab kom poob phaus. Bran yog siv ntau hauv cov pluas noj, nws tau ceev nrooj thiab muaj calories tsawg, thiab fiber ntau txhim kho cov metabolism.
Hauv kev ua noj, ceg yog qhov dav, raws li muaj txiaj ntsig zoo thiab tsw-ua kom zoo ntxiv cov khoom xyaw khob cij thiab khob noom cookie. Lawv tseem yog cov khoom xyaw zoo rau kev txiav me me, khoom qab zib, zaub, zaub xam lav, kua zaub thiab lwm cov tais diav.
Bran yog siv dav hauv ntau qhov chaw ntawm cosmetology. Sib xyaw nrog mis, dej lossis roj, lawv siv los npaj cov ntsej muag zoo nkauj thiab ntsej muag plaub hau, tshuaj txhuam tawv nqaij, thiab chaw da dej.
