Cellulose (fiber) muaj ntau tus naj npawb ntawm cov khoom muaj txiaj ntsig zoo. Microcrystalline cellulose (MCC), tau los ntawm paj rwb xov los ntawm kev ntxuav thiab zoo sib tsoo, tsis yog degraded los ntawm enzymes digestive thiab yog hygroscopic heev. Ib zaug nyob rau hauv lub plab zom mov, nws txo qhov qab los noj mov, nqus tawm cov co toxins, ntxuav thiab ua rau txoj hnyuv. Qhov no coj mus rau kev siv cellulose rau poob phaus thiab ntxuav lub cev. Koj tuaj yeem tuaj yeem yuag nrog cov kev pab ntawm MCC raws li hauv qab no.
Tsim nyog
Microcrystalline cellulose ntsiav tshuaj
Cov Lus Qhia
Kauj ruam 1
Xam tus naj npawb uas yuav tsum tau ntawm MCC ntsiav tshuaj raws li qhov koob tshuaj txhua hnub thiab lub sijhawm ua ntu zus ntawm kev noj tshuaj. Hauv thawj hnub, cov tshuaj yuav tsum tsis pub ntau tshaj 10 ntsiav tshuaj ib hnub, muab faib ua 3 koob tshuaj, tom qab ntawd maj mam nce mus txog 20-30 ntsiav tshuaj. Tsis txhob noj ntau dua 50 MCC ntsiav tshuaj ib hnub. Txhawm rau kom pom tseeb, cov tshuaj yuav tsum tau siv tsawg kawg yog 3 txog 4 asthiv.
Kauj ruam 2
Cellulose nqus tsis tsuas yog tsim kev puas tsuaj, tab sis kuj tseem ceeb tshuaj hauv lub plab thiab cov hnyuv, tsim kom tsis muaj cov vitamins thiab microelements. Yog li, yuav ntau cov vitamins thiab calcium ntxiv ntawm lub tsev muag tshuaj. Coj lawv nyob rau hauv raws li cov annotation thoob plaws hauv chav kawm ntawm MCC.
Kauj ruam 3
Pom cov khoom noj kom muaj zaub mov zoo rau koj tus kheej kom tsawg tsis ntau tshaj 1,000 txog 1,500 kilocalories ib hnub. Tsim yam tsawg ib ce pab tsawg. Piv txwv li, ua kev tawm dag zog thaum sawv ntxov thiab taug kev ntau dua. Kev poob phaus tsuas yog ntawm microcrystalline cellulose, noj roj thiab qab zib thiab daim tawv nqaij ntawm lub rooj zaum muag muag, koj yuav tsis ua tiav.
Kauj ruam 4
Xaiv ib ntawm ob txoj hauv kev coj MCC rau qhov kev poob phaus: ua cov khoom noj ntxiv lossis tshuaj ntsiav tshuaj.
Txoj kev ib
Ua kom cov ntsiav tshuaj qhuav nrog dej me me, fwm cov tshuaj noj. Ntxiv thaum ua zaub mov rau cov mov ci, omelets, nqaij minced, mov paj, curd loj, thiab lwm yam. Cellulose yog tasteless thiab tag nrho khaws nws cov khoom thaum kho cua sov.
Qhov ob
Siv tshuaj MCC ib nrab ib teev ua ntej noj mov nrog dej kom ntau. Thaum o, cov tshuaj yuav siv ib feem ntawm lub plab ntim thiab tsim qhov kev xav ntawm tag nrho, uas kav ntev li 2 - 3 teev. Koj tuaj yeem hloov cov microcrystalline cellulose rau ib qho ntawm cov zaub mov me: noj su, tav su ຊາ, lossis noj hmo.
