Nws yuav zoo li tias thaum sawv ntxov tsaug zog ntev dhau lawm, hauv ib nrab ntawm ib hnub koj tuaj yeem txav mus deb ntawm txawm tias ib hmo tsis tuaj yeem pw thiab koom nrog ua haujlwm sib dhos. Tab sis tom qab noj su, koj xav pw kom tsaug zog uas koj tsuas yog mus rau cov kws tshawb fawb txog qhov kev piav qhia ntawm qhov tshwm sim no.
Thiab cov kws tshawb fawb yeej zoo siab los muab lus teb. Tshwj xeeb, raws li koj paub, tus Askiv. Nws yog lawv yog leej twg pom vim li cas koj xav pw tom qab noj hmo. Nws hais txog qib ntawm cov piam thaj hauv cov ntshav. Thaum nws nce, qee lub hlwb hlwb nres taw qhia tias lawv tsaug zog lawm. Orexin-synthesizing hlwb yog qhov tshwj xeeb tshaj yog cov xwm txheej no. Qhov tshuaj hormones no yog lub luag haujlwm ntawm theem ntawm kev pw tsaug zog thiab tsaug zog. Yog tias nws yog qhov tshwj xeeb tshaj yog nyob rau hauv cov tais diav tau noj rau pluas su, tom qab qhov no tseem ua rau koj tsaug zog. Tom qab tag nrho, lub carbohydrate yuam lub hlwb kom nquag ua serotonin. Qhov cov tshuaj no hauv lub siab. Thiab yog li ntawd, tau txais cov carbohydrates ntau dhau, Kuv xav kom tsaug zog. Ib qho ntxiv version ntawm qhov teeb meem no yog kev ua tsis tiav ntawm peb lub cev. Tom qab noj mov tas, cov ntshav tawm mus rau lub plab zom mov, ua rau lub hlwb tsis zoo. Yog li no, qhov kev xav hloov khoom no tsis tau txais cov pa oxygen rau qhov kev ua haujlwm zoo li qub. Qhov no ua rau tus neeg nkees nkees thiab xav tsaug zog. Tsis tas li, lub hlwb tseem ua qee lub luag haujlwm hauv kev ua zaub mov noj. Thiab, tau koom nrog hauv tus txheej txheem no, nws tsis tuaj yeem koom nrog lwm yam kev ua ub no. Yog li ntawd, nws yooj yim dua rau lub hlwb kom "tua" lub cev los ntawm kev xa nws mus pw. Yuav ua li cas yog tias tsis muaj txoj hauv kev pw tsaug zog, tab sis koj xav noj? Nws yooj yim dua rau noj. Txo cov ntshav qabzib, carbohydrates. Hloov cov rog rog, nqaij qos yaj ywm rau mov nrog zaub xam lav thiab kua zaub lub teeb. Ntawm chav kawm, tsis yog ib txhis. Cov ntsiav tshuaj tshwj xeeb, piv txwv li, "Mezim Forte", yuav pab ua kom cov zaub mov xa tau sai dua. Tom qab noj su, nws zoo dua rau koj lub cev so. Yog hais tias koj tsis pw, ces tsawg kawg yog pw. Ib qho ntxiv, paub qhov txawv ntawm koj lub cev (tom qab txhua qhov, qee tus muaj cov cuab yeej no ntau dua, lwm tus muaj tsawg dua), tsis txhob teem sijhawm tseem ceeb tom qab noj su. Koj yuav tsis muaj peev xwm muab tag nrho cov ntaub ntawv thiab teb rau nws txoj hauv kev.
