Yog tias koj noj ntau dhau lub sijhawm noj hmo lossis noj lub tsiab peb caug, koj yuav tsum ua qee yam ntsuas kom lub txim yog qhov tsawg heev, tshwj xeeb tshaj yog tias muaj cov rog rog thiab cov zaub mov hnyav hauv cov zaub mov. Qhov no yuav tsum tau ua ob qho tib si tom qab noj mov thiab nyob rau ob peb hnub tom ntej.
Nws yog ib qho tseem ceeb kom nkag siab tias nws tsis tuaj yeem kho txhua yam nrog kev tawm tsam kev tshaib plab. Ntxiv mus, vim nws, lub cev yuav ntsib kev ntxhov siab thiab yuav pib khaws cov zaub mov uas tau txais. Thiab qhov no yuav ua rau qhov nce hauv lub cev ntim thiab qhov tshwm sim ntawm cov rog rog. Tau kawg, koj yuav tsum tau txo qhov khoom noj kom tsawg, tab sis koj yuav tsum noj tsis tu ncua.
Tib hmo
Yog tias koj tshaj lub rooj noj mov thiab cov seev cev tau npaj rau, tom qab ntawd nco ntsoov koom nrog lawv. Qhov no cardio load yuav yuam koj lub cev mus rau channel lub zog tau txais mus rau hauv lub hlwb, es tsis txhob tig mus ua rog. Koj yuav tsum seev cev tsawg kawg ib nrab teev.
Mus taug kev. Cov cua yav tsaus ntuj yuav ua rau qhov kev zom zaub mov sai dua. Rau cov nyhuv loj dua, ua ob peb khoov rau hauv cov lus qhia sib txawv. Qhov no yuav ua rau cov zaub mov xa mus tau ntau dua li qub, uas yuav tseem yuav nrawm nws qhov nqus.
Haus dej txiv qaub qhiav tshuaj yej. Tsis tas li, hauv cov chaw muag tshuaj, cov tshuaj ntsuab tshwj xeeb yuav raug muag uas daws qhov hnyav thiab tiv thaiv kev tsim cov pa roj. Koj tuaj yeem yuav cov tshuaj nyob rau ntawd, piv txwv li "Festal". Lawv muaj tib lub zog. Koj tsuas yog yuav tsum nqa nrog lawv noj mov.
Muaj kev zom khoom noj ntawm cov pos hniav, nyiam dua mint. Cov qaub ncaug zais cia thaum zom zaub mov muaj cov enzymes uas, thaum noj, yuav pab lub plab tiv taus cov zaub mov hnyav.
Hnub tom qab
Pib koj sawv ntxov nrog qee lub teeb dhia dhia lossis dhia mus. Qhov no yuav nrov koj lub cev thiab tiv thaiv nws kom tsis txhob mob. Da dej sib piv.
Nco ntsoov ua tshais. Thiab pluas tshais no yuav tsum ua tiav, thiab tsis yog khob dej tshuaj yej lossis kas fes. Rau qhov no, oatmeal lossis buckwheat porridge yog haum, uas yuav rov ua kom cov hnyuv microflora. Hauv koj cov zaub mov tom qab, koj yuav tsum suav cov zaub mov muaj protein ntau, xws li nqaij qaib lossis qe, nrog rau cov zaub mov muaj protein ntau, xws li cov cij.
Nws yog ib qho tseem ceeb rau haus ntau li ntau tau. Cov kua dej yuav tshem tag nrho cov tshuaj uas tsis tsim nyog los ntawm lub cev, thiaj li txhim kho nws txoj kev noj qab haus huv. Qhiav qhiav kuj tsim nyog rau ntawm no, uas ua rau cov metabolism.
Txog kev noj hmo, nws yog qhov zoo dua los xaiv zaub, txiv hmab txiv ntoo lossis cov khoom noj siv mis xws li cov rog ua kefir lossis tsev cheese. Lawv yuav pab txaus siab koj kev tshaib plab yam tsis muaj kev pheej hmoo ntawm koj lub duav lossis caj npab.
Taug kev hauv cov huab cua ntshiab ntau zaus. Nws, zoo li kev tawm dag zog, yuav pab kom dhau lub txim ntawm gastronomic ntau dhau nrog qhov nyuaj tshaj plaws.
