Tshuaj txhuam hniav tau muab faib ua kev tiv thaiv, tshuaj siv thiab kev tu cev. Tag nrho cov ntawm lawv yog npaj rau tshem tawm cov kab mob, ntxhiab tsw. Ntau qhov pastes muaj qhov cuam tshuam nqaim qhov tshwm sim, piv txwv li, lawv tsuas whiten lossis muaj cov nyhuv los tiv thaiv caries.
Cov Lus Qhia
Kauj ruam 1
Mus ntsib koj tus kws kho hniav, nws yuav qhia koj tias yam dab tsi uas koj xav tau siv. Nyob ntawm tus mob ntawm cov hniav, ntau yam kev kho mob uas xav tau. Piv txwv, qhov sib txuas ua ke ntawm cov khoom muaj cov tshuaj fluoride thiab cov tshuaj txhuam hniav zoo ntxiv.
Kauj ruam 2
Yuav cov tshuaj fluoride lossis calcium yog tias koj muaj cov hniav tsis zoo. Tib lub sijhawm, txhuam koj cov hniav li 5 feeb, lub sijhawm no yuav tsum muaj cov tshuaj ua kom pib ua yeeb yam. Cov neeg nyob hauv thaj chaw uas muaj cov tshuaj fluoride ntau nyob hauv cov kais dej tau hais qhia kom yuav cov nplej zom uas muaj calcium xwb.
Kauj ruam 3
Saib cov tshuaj sib xyaw nrog cov tshuaj txhuam, yog tias chlorhexidine muaj qhia hauv nws, tsis txhob maj kom ua ib qho kev yuav khoom. Kev siv cov khoom lag luam tuaj yeem ua rau muaj qhov hloov pauv ntawm qhov ntxoov ntxoo ntawm cov hniav thiab cov tsis sib haum xeeb hauv saj tus neeg mob. Nws zoo yog tias qhov tshuaj txhuam muaj triclosan. Nws yog cov tshuaj uas tiv thaiv qhov pib ntawm kab mob ncig.
Kauj ruam 4
Saib qhov muaj pes tsawg leeg ntawm cov tshuaj ntxuav hniav dawb. Cov kws kho hniav tsis pom zoo kom siv lawv rau cov kab mob ntawm lub qhov ncauj tawm ntawm lub qhov ncauj thiab cov pos hniav los ntshav. Cov tshuaj txhuam hniav zoo li no yuav pab tsis tau cov neeg uas muaj xim ntsuab.
Kauj ruam 5
Xaiv cov tshuaj txhuam hniav uas muaj potassium nitrate, potassium chloride, strontium chloride rau kev ntxuav cov hniav. Xws li cov khoom lag luam muaj tsawg kawg nkaus ntawm cov tshuaj abrasive. Lawv tsis haum rau siv ntau zaus thiab siv sijhawm ntev, vim lawv tsis ntxuav hniav thiab tuaj yeem npog qhov tsos mob ntawm ntau cov kab mob hniav.
Kauj Ruam 6
Saib ntau npaum li cas cov dej qab zib muaj nyob rau hauv cov xov xwm dhau los uas tsim kom tsis muaj zog alkaline ib puag ncig thiab muaj antiseptic zoo. Yuav tsum muaj tsawg kawg yog 7%. Nws yog qhov zoo uas yuav tau siv cov nyiaj no thaum cev xeeb tub, hauv txoj kev kho tsis meej ntawm ntu. Cov pastes tua cov microbes ua lub luag haujlwm rau cov hniav lwj.
Kauj Ruam 7
Xaiv cov tshuaj txhuam hniav ntau yam yog tias koj xav tshem tawm ntau yam teeb meem ib zaug, piv txwv li, tiv thaiv cov kab mob caries, tshem tawm cov quav hniav lossis tiv thaiv nws, yog tias koj xav ua kom koj cov hniav ci, ntxuav hniav dawb rau lawv, freshen koj ua tsis taus pa, thiab lwm yam.
Kauj ruam 8
Siv ib qho tshuaj txhuam uas tsim nyog rau koj lub hnub nyoog. Cov menyuam yaus yuav tsum tau yuav cov khoom lag luam cais. Lawv muaj cov khoom siv tsis tshua muaj siab, thiab txo qis ntawm cov neeg ua haujlwm. Xws li cov pastes muaj qhov qab ntxiag, feem ntau los ntawm txiv ntoo. Tshawb xyuas cov qauv tsim, feem ntau hauv cov khoom lag luam npaj rau kev siv los ntawm cov menyuam yaus hnub nyoog qis dua rau xyoo, qhov qis ntawm cov tshuaj fluoride tsawg dua.
