Puas yog koj tsis txaus siab nrog kev ntsiag to hauv tsev sib sau ua ke ntawm koj lub hnub yug? Puas yog koj yuav tso lub sijhawm so haujlwm tiag tiag? Tom qab ntawd koj tsis tuaj yeem ua yam tsis muaj txhua yam teebmeem tshwj xeeb. Thiab cov cuab yeej rau lawv tsim tau tam sim no yooj yim khiab tsev nyob.
Tsim nyog
Tshuab luam yeeb hluav taws xob
Cov Lus Qhia
Kauj ruam 1
Xauj cov pa hluav taws xob hluav taws xob. Muaj cov qauv ntawm cov pa luam yeeb sib txawv, txhua tus muaj cov pa luam yeeb sib txawv. Piv txwv li, koj tuaj yeem kho theem ntawm cov theem siab uas muaj cov pa taws (cov pa luam yeeb), uas tuaj yeem ua rau pom tseeb ntxiv. Cov qauv no yog qhov txaus siab nyob rau hauv tias cov pa taws tawm ntawm nws hauv daim ntawv ntawm kab ntawv siab. Tom qab ntawd hauv 1-2 vib nas this nws dissipates tsis tau tso ib qho keeb kwm. Cov nyhuv no tuaj yeem siv rau qhov kawg ntawm koj cov yeeb yam.
Kauj ruam 2
Siv tus qauv nrog cov nyhuv ntawm "hnyav" pa luam yeeb kis thoob plaws hauv pem teb. Qhov txiaj ntsig tshwj xeeb no zoo meej rau kev hais kwv txhiaj, tshoob kos, kos duab lossis hnub yug. Sau cov seev cev hauv pem teb nrog cov pa ntawd. Koj yuav pom zoo nkauj npaum li cas nws yuav saib khub niam txiv, maj mam txav hauv kev seev cev hla txoj kev.
Kauj ruam 3
Thov siv lub tshuab ua pa taws tsim "qhov cuam tshuam". Cov pa taws no yuav nthuav tawm cov kab teeb ntawm cov teeb pom kev zoo nyob hauv qhov chaw thiab tsim cov kev paub tsis meej. Nws yog qhov tshwj xeeb tshaj yog tias koj tab tom npaj pob zeb ua yeeb yam ntawm koj hnub so.
Kauj ruam 4
Siv cov tshuab luam yeeb sib txawv raws li koj lub hom phiaj. Yog tias koj xav tau txais cov txiaj ntsig ntawm "ua kom muaj pa taws", tom qab ntawd siv cov khoom hluav taws xob hauv pem teb. Yog tias koj xav tau cov pa luam yeeb ua thoob plaws hauv chav, ces koj yuav zoo dua yuav ib tus qauv pendant.
Kauj ruam 5
Hu rau lub koom haum uas muab cov khoom xauj khoom ntawm ntau yam khoom siv rau hnub so. Muaj lawv yuav tuaj yeem tawm tswv yim rau koj, muab koj nrog lub tshuab pa taws nws tus kheej, saib xyuas cov khoom lag luam rau nws, ntxiv rau tus neeg teb xov tooj uas yuav pab nws thaum lub sijhawm tshwm sim.
Kauj Ruam 6
Zam ntawm kev yuav lub tshuab luam yeeb yog tias koj tsis npaj yuav siv nws ntau zaus. Yog tias koj txiav txim siab txuag nyiaj thiab yuav ib qho cuab yeej pheej yig, ces tej zaum koj yuav tsis muaj qhov kev txaus siab zoo siab tshaj plaws. Cov tsheb pheej yig yog qhov tsis zoo. Nws yuav yog qhov txaj muag yog tias cov pa taws tsis tawm thaum lub sijhawm. Yog li ntawd, nws zoo dua los xev cov cuab yeej zoo ib zaug.
