Tsawg tus neeg thiaj li nyiam nyiam taug kev ncig lub nroog thaum tus pas ntsuas kub pom tias txias dua hauv qab khov. Txawm hnav khaub ncaws sov thiab khau tsis pab txhua tus. Nws yog ib qho uas yuav tsum tau taug kev sai sai ntawm qhov chaw tos npav mus rau koj lub tsev lossis khiav mus rau tom lub khw muag khoom, tab sis dab tsi yog tias koj feem ntau yuav tsum nyob rau lub caij ntuj no, tos lub tsheb npav ntev ntev, mus rau kev mus ncig?
Cov Lus Qhia
Kauj ruam 1
Hnav khaub ncaws kom zoo. Ua ntej, ntau txheej-ua ntej ib lub tsho tiv no T-shirt, turtleneck, tom qab ntawd cardigan lossis ntaub plaub lub tsho tiv no, tom qab ntawd lub tsho sov sov, hnav tsho, plaub tsho tiv no lossis sheepskin tsho tiv no. Yuav cov khoom siv tshwj xeeb hauv cua sov uas ua kom ntub dej ntawm lub cev, tiv thaiv kom khov. Nco ntsoov tias txoj phuam sov, kaus mom, hnav cov hnab looj tes hloov hnab looj tes, xaiv cov khaub ncaws hnav sab nraud nrog lub hoods. Thib ob, tsis txhob hnav cov khaub ncaws nruj me ntsis hauv huab cua txias: txhua yam yuav tsum zaum dawb do, txij li qhov no qhov huab cua sib txawv ua qhov thaiv qhov txias. Cov khau kuj yuav tsum dav, cov khau nruj yuav cuam tshuam nrog cov ntshav ncig, uas ua rau tus txhais taw khov khov sai dua. Nws raug nquahu kom hnav cov khau ua los ntawm cov ntaub ntawv ntuj. Tsis txhob looj txoj siv tawv los yog duav.
Kauj ruam 2
Tsis txhob coj cov hniav nyiaj hniav kub hlau: tshem cov qhwv ntsej los ntawm koj lub pob ntseg, hlua tes thiab saib ntawm koj txhais tes, thiab ntiv tes ntiv tes. Tiv tauj nrog lawv khov ntawm daim tawv nqaij ntau dua, cuam tshuam microcirculation, uas yog li qeeb nyob rau hauv tus mob khaub thuas.
Kauj ruam 3
Yog tias koj ob txhais taw thiab tes nquag tau txias thaum txias, zaws ua ntej tawm hauv tsev. Qhov ua kom tsis khov yog qhov ua txhaum ntawm cov ntshav ncig, yog li koj yuav tsum txhuam koj txhais tes thiab taw nrog phuam tawv lossis siv ib daim zaws tshwj xeeb zaws. Yog tias koj mus taug kev hauv qhov txias, ncuav qhuav mustard lossis kua txob rau hauv koj lub thom khwm - lawv sov ua kom tawv nqaij zoo. Tsawg kawg yog ib teev ua ntej tawm hauv tsev, thov siv cov roj qab zib (tsis yog noo!) Rau koj cov tawv nqaij.
Kauj ruam 4
Tsis txhob tshaib plab, noj zaub mov sov: zaub ntau kua zaub, ntses, kua zaub, tais diav hauv laujkaub. Haus tshuaj yej, nyiam dua tshuaj ntsuab, lossis cocoa. Hauv cov huab cua hnyav, tsis txhob cais tawm cov zaub mov muaj calories ntau hauv koj cov zaub mov noj. Koj kuj yuav tsum tau saib xyuas kev nqus ntawm cov vitamins, feem ntau A thiab C, uas tiv thaiv daim tawv.
Kauj ruam 5
Tiv thaiv koj cov ntiv tes - lawv yog qhov kawg kom tau ntshav, txij li txhua lub zog ntawm lub cev tau siv los kho cua sov lub cev tseem ceeb. Yog tias koj xav tias koj cov ntiv tes pib tingle, co lawv: txhuam koj lub xib teg ua ke, txav koj cov ntiv taw, ua kom nquag plias.
Kauj Ruam 6
Tsis txhob haus luam yeeb hauv qhov txias thiab tsis txhob sim rau hauv dej cawv, uas tsuas yog ua rau pom qhov tsis zoo ntawm qhov sov siab, tab sis qhov tseeb ua rau nws poob. Nyob rau hauv lub xeev ntawm intoxication, frostbite thiab txias kev raug mob feem ntau tshwm sim. Tsis tas li, koj tsis tas yuav nquag haus cov dej kub hauv qhov txias, txwv tsis pub vasoconstriction yuav tshwm sim vim qhov kub sib txawv. Haus dej qab zib kom sov.
