Soaking lub hnub tuaj yeem txaus siab, tab sis qhov cuam tshuam ntawm UV kis yuav loj heev. Cov neeg uas muaj daim tawv ncaj ncees yuav tsum tau tiv thaiv lawv tus kheej los ntawm kev kub nyhiab, thiab nws tseem ceeb heev los tiv thaiv lub qhov muag thiab taub hau.
Hnub tiv thaiv
Tib neeg cov tawv nqaij muaj peev xwm tiv thaiv nws tus kheej los ntawm lub hnub: nyob rau hauv kev cuam tshuam ntawm lub hnub lub hnub, cov xim nqaij hlav melanin pib tsim nyob rau hauv daim tawv nqaij, uas ua ib txheej tiv thaiv ib puag ncig ntawm lub hlwb thiab tiv thaiv kev nkag ntawm ultraviolet hluav taws xob. Qhov tshwm sim yog ib lub tawv ziab. Hauv cov neeg sawv cev ntawm cov neeg yav qab teb, hauv cov neeg Esxias thiab Negroid haiv neeg, tus txheej txheem no tau hloov kho zoo kawg nkaus thiab tso cai rau koj tiv thaiv txawm tias los ntawm scorching equatorial tshav, tab sis hauv cov neeg dawb nrog cov tawv nqaij ncaj ncees, melanin yog tsim hauv qhov ntau me me lossis yuav luag tsis tsim Cov. Yog li ntawd, daim tawv tsis tiv thaiv tawm ntawm lub hnub lub hnub, uas ua rau kub nyhiab. Cov duab hluav taws xob laus muaj hnub nyoog tawv nqaij thiab tuaj yeem ua rau mob qog noj tau. Yog li no, cov neeg zoo li no yuav tsum tau siv lwm txoj hauv kev tiv thaiv thiab.
Kev tiv thaiv tshav tiv thaiv kuj yog qhov tsim nyog rau cov neeg uas muaj daim tawv tsaus nti uas tsis kub hnyiab: nws tau ua pov thawj tias lub hnub ci ntsa iab feem ntau yuav ua rau tawv nqaij tawv nqaij thiab saib dua qub.
Cov tshuaj pleev ib ce niaj hnub muaj ntau hom kev tshav ntuj rau ntau hom tawv nqaij. Cov no yog cov tshuaj pleev, cream, mis, suntan tshuaj txau nrog cov lim dej ultraviolet hauv qhov muaj pes tsawg leeg. Lawv muaj qhov sib txawv spf (tiv thaiv hnub tiv thaiv): cov khoom lag luam nrog spf los ntawm 2 txog 10 yuav tsum tau siv los ntawm cov neeg muaj daim tawv tsaus; cov khoom lag luam nrog cov ntsuas ntawm 10 txog 30 - nrog rau kev sib piv hauv nruab nrab, thiab spf siab yog npaj rau cov neeg muaj lub teeb pom kev yooj yim thiab yooj yim. Qhov kawg spf qib yog 50, cov duab yog qhov siab dua rau pob, qhov no tsuas yog kev ua lag luam ploy. Hauv cov txiv neej, daim tawv nqaij feem ntau tiv thaiv los ntawm lub hnub, yog li ntawd cov khoom lag luam tsawg dua tuaj yeem siv. Rov pleev cov pleev qab rau daim tawv nqaij txhua txhua teev lossis tom qab da dej.
Txhawm rau tiv thaiv daim tawv nqaij los ntawm lub hnub, nws tsis txaus siv tshuaj pleev thaiv hnub; ntxiv rau kev tiv thaiv tshuaj, kev tiv thaiv kev siv tshuab yog tsim nyog. Tsis txhob sunbathe nyob rau hauv lub hnub, tsuas yog nyob hauv qhov ntxoov ntxoo, qhov twg ib feem tseem ceeb ntawm hluav taws xob kuj nkag mus. Nqa ib lub kaus nrog koj mus rau lub puam lossis xaiv qhov chaw hauv qab ntoo. Tom qab da dej, muab txoj phuam so koj lub cev kom qhuav, vim dej ntws tawm ua rau lub hnub ci thiab tuaj yeem ua rau kub.
Tiv thaiv koj lub ntsej muag thiab lub cev nrog cov ris tsho thiab lub kaus mom thaum taug kev. Hauv tshav kub, koj tuaj yeem hnav cov xoob xaim ua los ntawm lub teeb, lub teeb yuag.
Tiv thaiv qhov muag thiab taub hau los ntawm lub hnub
Lub hnub ci ci no tsis yog tsim kev puas tsuas rau daim tawv xwb tab sis kuj yog qhov muag. Cov duab hluav taws xob ultraviolet tuaj yeem ua rau lub ntsej muag mob hlwb, rov qab pob zeb, lossis tsis tshua pom kev. Hnav cov looj tsom iav dub zoo lossis hnav lub visor cap. Tsis txhob yuav cov tsom iav yas pheej yig, txawm tias zoo nkauj thiab zoo nkauj tshaj plaws, vim lawv tsis tiv thaiv hluav taws xob. Yog tias koj coj lo ntsiab muag los yog tsom iav rau kev kho qhov muag, xaiv cov qauv nrog kev tiv thaiv UV.
Nco ntsoov tias hnav lub kaus mom yog tias koj nyob rau hauv lub hnub scorching, lub sijhawm ntev raug rau lub hnub ci tuaj yeem ua rau hnub lossis tshav kub tsis muaj zog.
