Paub txog qhov muaj txiaj ntsig thiab txawm tias qhov xav tau ntawm kev saib xyuas lub sijhawm ua haujlwm thiab so sijhawm, tus txiv neej niaj hnub no, txawm li cas los xij, muaj peev xwm nrhiav tau ntau yam kev zam rau nws. Piv txwv li, nws yog qhov muaj peev xwm qhia koj tus kheej kom mus pw nrog tib lub sijhawm. Ua li no, nws txaus kom paub tias hom laj thawj cuam tshuam dab tsi nrog qhov no.
Cov Lus Qhia
Kauj ruam 1
Thov txim ib: ntau ua. Coob leej ntau tus ntseeg tias yav tsaus ntuj yog lub sijhawm los saib xyuas koj tus kheej thiab yam koj nyiam: saib TV, taug kev rau ntawm thaj chaw hauv Is Taws Nem, ua tes ua khoom, nyeem ntawv. Raws li qhov tshwm sim, kev mus pw yog ncua ob peb teev.
Yog lawm, muaj xwm txheej ceev thaum nws tsim nyog los ua kom tiav cov haujlwm pib. Tab sis yog tias qhov kev coj cwj pwm no hloov mus rau hauv ib qho system, dhau los ua tus qauv, tom qab ntawd lub cev, lub cev tsis tu ncua tsis txaus sijhawm rov los nrhiav, pib "ua pauj kua zaub ntsuab" nrog kev mob nkees, kev nyuaj siab thiab tsis tshua muaj siab.
Raws li txoj cai, cov neeg uas sib zog ua kom tiav nyob rau yav tsaus ntuj nrog cov haujlwm uas zoo li maj nrawm, tsuas yog tsis lees lawv tus kheej txoj cai los so. Yog tias koj txheeb xyuas txhua yam tseem ceeb thiab tsim nyog uas tiv thaiv koj tsis xav mus pw raws sijhawm, nws hloov tawm tias qee qhov lawv tuaj yeem hloov mus, qee qhov tuaj yeem hloov mus tau, thiab qee qhov tuaj yeem ua kom yooj yim dua thiab sai dua.
Kauj ruam 2
Kev zam txim ob: ntuj tshaj plaws. Qhov kev faib tawm ntawm tib neeg mus rau "larks" thiab "owls" tau dhau los ua kev cai. Thiab cov tib neeg uas txiav txim siab lawv tus kheej rau "owls" tshaj tawm tias nws tsuas yog qhov tsis muaj tseeb rau lawv mus pw ua ntej 11 teev tsaus ntuj - lub sijhawm no lawv tag nrho ntawm lub zog, nquag thiab tseem npaj rau kev tawm tsam thiab kev siv dag zog.
Nyob rau hauv qhov tseeb, muaj heev ob peb heev lig incorrigible "owls". Tib neeg biorhythms yog qhov hloov pauv ncaj ncees uas muaj peev xwm yoog tau rau cov kev mob sab nraud. Thiab tig los ntawm ib tus plas rau ib tug lark tsis yog qhov nyuaj. Yog lawm, qhov no yuav tsum muaj qee yam kev rau siab.
Kauj ruam 3
Thov zam txim peb: ntxiv "kev txhawj xeeb" nrog teeb meem. Coob tus neeg yws tias lawv tsis tuaj yeem pw vim lawv "txhawj dhau lawm" thiab "xav ntau." Sai li lawv tau mus pw, hauv qhov tsaus ntuj thiab ntsiag to lawv tau ntsib los ntawm kev ntshai thiab kev ntxhov siab, los ntawm qhov uas lawv tswj rau qee yam cuam tshuam thaum nruab hnub. Lawv npaj tsis tag cov khoom tseem ceeb uas tos lawv hnub tom qab. Vim li ntawd, pw tsis tuaj, thiab tus neeg tosses thiab tig los ntawm sab rau sab thaum ib tag hmo, tsis tuaj yeem tsaug zog.
Yog lawm, teeb meem yuav tsum tau kho. Tab sis qhov xwm yeem tas li "kos" lawv hauv taub hau, raws li txoj cai, tsis pab ua qhov no. Lub hlwb yuav tsum muab sijhawm rau so thiab los ua cov ntaub ntawv. Yog li, nws yog ib qho tsim nyog yuav tsum tau ua kom zoo rau hauv tus kheej cov txuj ci ntawm "tig tawm" kev xav ua ntej mus pw. Ntau cov kev suav, kev pib kho tsheb, kev so kom txaus yuav pab tau qhov no.
Kauj ruam 4
Nrhiav tej yam uas pab koj tsaug zog. Yog tias koj xav kom tau txais mus pw hauv tib lub sijhawm, kev coj tus kheej yuav pab tau zoo, uas yuav ua rau koj khiav tawm ntawm kev txhawj xeeb nruab hnub thiab "hloov mus rau hom kev so." Rov qab ua dua, xws li da dej, haus tshuaj ntsuab hauv ntsiag to, ua yeeb yam kho kom zoo nkauj, rov qab mus hauv cov ntawv xov xwm lossis phau ntawv nyiam ib pliag, yuav pab koj mloog kom pw ib hmos tsis tsaug zog ntawm lub cev thiab lub cev. Cia cov yeeb yam no thiab ntsuas ntsuas noj sijhawm ntev li 15 mus rau 20 feeb, lawv yuav muaj txiaj ntsig zoo tshaj plaws rau txheej txheem ntawm kev tsaug zog thiab zoo ntawm kev pw tsaug zog.
