Yog li ntawd qhov kev nco tsis ua tiav, nws yuav tsum tau kawm xws li cov leeg. Tom qab txhua tus, thaum koj tsum tsis tu ncua ua haujlwm ntawm lub cev, nws ua flabby dhau sijhawm. Kwv yees qhov qub tshwm sim nrog nco: yog tias koj nres kev kawm ntev, nws tsis muaj zog.
Cov Lus Qhia
Kauj ruam 1
Kawm cov paj lug yuav pab txhim kho kev nco. Hom no suav hais tias yog ib qho ntawm cov txiaj ntsig zoo tshaj plaws. Ua nws ib txoj cai los cim 1-2 quatrains txhua hnub. Nws tuaj yeem yog cov paj huam los ntawm cov kws sau sib txawv los ntawm koj nyiam sau cov nkauj, lossis ib qho paj huam loj. Yog tias koj nyob ntawm txoj kev xaiv thib ob, qhib Eugene Onegin. Cov dab neeg tshiab hauv nqe no yooj yim los cim, yog li koj tuaj yeem nco nws ib zaug, ib qho "Onegin stanza" ib hnub (14 kab). Hauv ib lub lis piam, koj yuav ntseeg tau tias koj tuaj yeem yooj yim hais cov npe nrov zoo nkauj.
Kauj ruam 2
Tsis nco qab qhov twg koj cov thom khwm, yuam sij lossis xov tooj txawb? Sim ua qhov kev tawm dag zog no tsis tu ncua: kaw koj lub qhov muag thiab sim nco txog qhov chaw ntawm cov khoom ntawm koj chaw ua haujlwm lossis rooj noj mov. Ib lub rooj hnav khaub ncaws lossis cov txee rau hauv chaw dai khaub ncaws kuj tseem yuav ua haujlwm. Tom qab ntawd qhib koj lub qhov muag thiab xav txog txhua yam uas koj xiam. Yog tias muaj ob peb yam khoom, 10-15 daim, nws yog qhov zoo dua rau kev piav qhia lawv qhov chaw tsis yog nyob hauv kev nco, tab sis rau ntawm daim ntawv.
Kauj ruam 3
Sim ua kom nco qab koj lub hnub zoo li cas. Txhua txhua hnub koj yuav nco qab ntau cov ntsiab lus ntau tshaj qhov koj yuav xav thaum xub thawj siab ib muag. Tom qab ib ntus, koj tuaj yeem yooj yim hais lus me me rau kev sib tham, thaj chaw ntawm cov khoom, ntsej muag ntawm cov neeg random, thiab lwm yam.
Kauj ruam 4
Yuav kom cim tau cov lus uas nyuaj, muab cov lus ntawd cais ua tej ntu thiab sib txuas ua ke. Piv txwv li, koj yuav tsum nco ntsoov lub npe ntawm ib qho ntawm cov tsev neeg cog ntoo - flagellaria. Rau kev cim tau zoo, tawg cov lus rau hauv 2-3 qhov chaw sib txawv, txhua qhov ntawm yuav cuam tshuam nrog ib yam khoom lossis duab. Hauv qhov no, 3 ntu tuaj yeem paub qhov txawv: "chij", "gel", "hauv siab". Txhim kho cov saw hlau ntawm cov duab no hauv koj lub cim xeeb, thiab tom qab ntawd koj tuaj yeem khaws tag nrho cov lus hauv koj lub cim xeeb.
Kauj ruam 5
Noj cov zaub mov uas muaj iodine, zinc, B vitamins thiab vitamin E. Mov, legumes, rog ntses, mov ci, noob txiv, xyoob ntoo, noob txiv cov taub dag tau txiav txim siab pab txhim kho kev nco.
