Thaum tib neeg tsaug zog, peb ib txwm npau suav, txawm tias nws zoo li lawv tsis. Nws tsuas yog tias tib neeg feem ntau tsis nco qab lawv txoj kev npau suav. Muaj ntau yam laj thawj rau qhov no, los ntawm kev pw tsaug zog tsis zoo mus txog kev pw tsaug zog tsis ntev.
Tom qab ua qhov kev tshawb fawb ntau, cov kws tshawb fawb tau pom tias tib neeg pom kev npau suav li ntawm 4-5 npau suav hauv ib hmos. Qhov no yog vim muaj kev hloov pauv mus los, txhua qhov ntawm suav nrog kev tsaug zog qeeb thiab ceev ceev. Qhov theem ob yog nrog cov leeg mob, ua kom pom qhov muag, thiab qee zaum tseem hnov cov suab thiab hais lus tsis meej. Nrog kev pab ntawm electroencephalograph, koj tuaj yeem pom cov pauv hloov tshiab hauv lub hlwb thaum lub sijhawm no. Yog tias tus neeg maj mam paub zoo thaum lawv nyob hauv REM pw tsaug zog, lawv muaj peev xwm nco ntau dua li muaj kev npau suav.
Yog tias nws zoo li tus neeg uas nws tsis tau pom kev npau suav, tej zaum txhais tau tias nws tsuas tsis nco qab lawv. Qhov no tuaj yeem tshwm sim vim kev pw tsaug zog tsis zoo: lub suab ntxiv, muaj qhov siab dhau los lossis qis dua chav sov, tsis paub qhov chaw lossis tsis zoo, thiab lwm yam. Thaum ib tug neeg pheej sawv los vim yog qhov kev txhawb nqa sab nraud, zoo li nws yuav tsis nco qab txog kev npau suav dab tsi.
Lwm qhov laj thawj, ntau tshwm sim ntau hauv peb lub sijhawm, yog lub sijhawm pw tsis txaus thiab kev mob tsis tsim nyog rau sawv. Thaum tib neeg nkees nkees heev tom haujlwm lossis tsev kawm ntawv, mus pw tom qab ib tag hmo, sawv thaum 6 teev sawv ntxov thiab maj mam khiav mus ntxuav thiab hnav khaub ncaws, qee zaum lawv zoo li lawv tsaug zog, zoo li poob dej hauv dej dub. Lub hlwb dhau heev los ntawm kev nquag, lub cev yeej nkees ntawm kev pw tsaug zog, thiab kev npau suav tsis nco qab tam sim ntawd. Ntxiv mus, txawm tias koj tau ua npau suav pom tseeb, thiab koj nco ntsoov nws tam sim ntawd tom qab tsim txoj hauv kev, kev xav txog hnub tom ntej tuaj yeem tshem tawm txhua yam kev nco, thiab tom qab ob peb feeb nws yuav zoo li rau koj tias koj tsis tau pom ib qho npau suav hmo ntawd.
Kawm kom tsim dheev zoo. Hloov lub sijhawm tsim tsa tsaug zog kom tom qab lub tswb nrov, koj tseem muaj sijhawm li 10-15 feeb kom rov qab pw hauv txaj. Hloov lub suab nkauj suab nrov kom nws tsis ua rau koj tsaug zog, tab sis pab koj tsaug zog. Tam sim ntawd tom qab tsim los, thaiv txhua qhov kev xav txog hnub tom ntej thiab qhov koj yuav tsum ua tam sim no. Sim nco ntsoov koj txoj kev npau suav. Yog tias nws tsis ua haujlwm thawj zaug, tsis txhob poob siab. Ua haujlwm dhau sijhawm, kev cob qhia zoo li no yuav txi txiv, thiab koj yuav yooj yim dua nco npau suav.
